Archway Home Style Cookies vs English Muffins
Nutrition comparison per 100 g serving
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English Muffins wins in 8 out of 16 nutrient categories
Archway Home Style Cookies: 5
vs
English Muffins: 8
(3 ties)
Overview
| Nutrient | Archway Home Style Cookies | English Muffins | Winner |
|---|---|---|---|
| Calories | 497 cal | 211 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 65.0 g | 36.8 g | |
| Fat | 24.4 g | 2.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | English Muffins | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Archway Home Style Cookies | English Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 127 MG | 158 MG | |
| Sodium, Na | 270 MG | 474 MG |