ARCHER FARMS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 11 nutrient categories
ARCHER FARMS: 2
vs
OATMEAL: 7
(2 ties)
Overview
| Nutrient | ARCHER FARMS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARMS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHER FARMS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 125 MG | 117 MG |