ARCHER FARMS vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARCHER FARMS: 4
vs
CASCADIAN FARM: 4
(3 ties)
Overview
| Nutrient | ARCHER FARMS | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 71.4 g | 76.4 g | |
| Fat | 12.5 g | 9.1 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARMS | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHER FARMS | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 125 MG | 227 MG |