ARBORIO RICE vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
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LIOR PERSIAN RICE wins in 6 out of 12 nutrient categories
ARBORIO RICE: 3
vs
LIOR PERSIAN RICE: 6
(3 ties)
Overview
| Nutrient | ARBORIO RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 130 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 78.7 g | 27.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARBORIO RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |