ARBORIO RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
ARBORIO RICE: 3
vs
BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | ARBORIO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 368 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 78.7 g | 77.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |