ARBORIO RICE vs MIXED VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ARBORIO RICE: 2
vs
MIXED VEGETABLE RISOTTO: 2
(7 ties)
Overview
| Nutrient | ARBORIO RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 111 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |