ARBORIO RICE vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 6 out of 11 nutrient categories
ARBORIO RICE: 6
vs
LIOR PERSIAN RICE: 3
(2 ties)
Overview
| Nutrient | ARBORIO RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 130 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 82.2 g | 27.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |