ARBORIO RICE vs SPELT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPELT BROWN RICE wins in 4 out of 10 nutrient categories
ARBORIO RICE: 3
vs
SPELT BROWN RICE: 4
(3 ties)
Overview
| Nutrient | ARBORIO RICE | SPELT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | SPELT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | SPELT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |