ARBORIO RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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THAI JASMINE RICE wins in 5 out of 12 nutrient categories
ARBORIO RICE: 2
vs
THAI JASMINE RICE: 5
(5 ties)
Overview
| Nutrient | ARBORIO RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 20 MG |