ARBORIO RICE vs ECO-FARMED SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ECO-FARMED SHORT GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
ARBORIO RICE: 1
vs
ECO-FARMED SHORT GRAIN BROWN RICE: 4
(5 ties)
Overview
| Nutrient | ARBORIO RICE | ECO-FARMED SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | ECO-FARMED SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | ECO-FARMED SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |