ARBORIO ORGANIC RICE vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
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LIOR PERSIAN RICE wins in 6 out of 10 nutrient categories
ARBORIO ORGANIC RICE: 2
vs
LIOR PERSIAN RICE: 6
(2 ties)
Overview
| Nutrient | ARBORIO ORGANIC RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 130 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 80 g | 27.9 g | |
| Fat | 2 g | 0.3 g | |
| Fiber | 2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO ORGANIC RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO ORGANIC RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1 MG |