ARANCINI vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 5 out of 10 nutrient categories
ARANCINI: 4
vs
CHICKEN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | ARANCINI | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 6 g | 8.5 g | |
| Carbs | 28 g | 36.6 g | |
| Fat | 7 g | 5.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARANCINI | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ARANCINI | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 420 MG | 718 MG |