ARANCINI vs PREMIUM LUMP CRAB CAKES
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRAB CAKES wins in 5 out of 10 nutrient categories
ARANCINI: 3
vs
PREMIUM LUMP CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | ARANCINI | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 32.6 g | 10.6 g | |
| Fat | 10.5 g | 22.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARANCINI | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ARANCINI | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 209 MG | 459 MG |