ARANCINI vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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LOBSTER RANGOONS wins in 7 out of 10 nutrient categories
ARANCINI: 1
vs
LOBSTER RANGOONS: 7
(2 ties)
Overview
| Nutrient | ARANCINI | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 247 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 32.6 g | 31.8 g | |
| Fat | 10.5 g | 8.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARANCINI | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARANCINI | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 209 MG | 506 MG |