ARAMOUNI'S vs SONNY & JOE'S
Nutrition comparison per 100 g serving
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SONNY & JOE'S wins in 3 out of 10 nutrient categories
ARAMOUNI'S: 2
vs
SONNY & JOE'S: 3
(5 ties)
Overview
| Nutrient | ARAMOUNI'S | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | ARAMOUNI'S | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 79 MG | 286 MG |