ARAMOUNI'S vs MANGO PICO DE GALLO
Nutrition comparison per 100 g serving
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MANGO PICO DE GALLO wins in 5 out of 10 nutrient categories
ARAMOUNI'S: 4
vs
MANGO PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 179 cal | 35 cal | |
| Protein | 10.7 g | 1.2 g | |
| Carbs | 17.9 g | 8.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 28.2 MG |
Minerals
| Mineral | ARAMOUNI'S | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 343 MG | 0 MG |