ARAMOUNI'S vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
ARAMOUNI'S: 4
vs
MILD CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | ARAMOUNI'S | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 30 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 17.9 g | 9.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARAMOUNI'S | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 343 MG | 424 MG |