ARAMOUNI'S vs MEDIUM PUMPKIN SALSA
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 10 nutrient categories
ARAMOUNI'S: 5
vs
MEDIUM PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | ARAMOUNI'S | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.8 MG |
Minerals
| Mineral | ARAMOUNI'S | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 86 MG | 406 MG |