ARAMOUNI'S vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 10 nutrient categories
ARAMOUNI'S: 5
vs
FRESH GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | ARAMOUNI'S | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARAMOUNI'S | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 214 MG |