ARAMOUNI'S vs TOFU DIP & SPREAD
Nutrition comparison per 100 g serving
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TOFU DIP & SPREAD wins in 8 out of 10 nutrient categories
ARAMOUNI'S: 1
vs
TOFU DIP & SPREAD: 8
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 133 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | ARAMOUNI'S | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 286 MG | 400 MG |