ARAMOUNI'S vs GARDEN SALAD
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 6 out of 10 nutrient categories
ARAMOUNI'S: 6
vs
GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 21.4 g | 8.1 g | |
| Fat | 10.7 g | 6.4 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 16.3 MG |
Minerals
| Mineral | ARAMOUNI'S | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 264 MG |