ARAMOUNI'S vs WHITE STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 10 nutrient categories
ARAMOUNI'S: 5
vs
WHITE STUFFED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.1 MG |
Minerals
| Mineral | ARAMOUNI'S | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 149 MG |