ARAMOUNI'S vs TUSCAN STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 6 out of 10 nutrient categories
ARAMOUNI'S: 6
vs
TUSCAN STUFFED PORTABELLA MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.5 MG |
Minerals
| Mineral | ARAMOUNI'S | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 232 MG | 162 MG |