ARAMOUNI'S vs EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ARAMOUNI'S: 5
vs
EGGS: 5
(2 ties)
Overview
| Nutrient | ARAMOUNI'S | EGGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 210 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 7.1 g | 5.0 g | |
| Fat | 5.4 g | 16.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARAMOUNI'S | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 232 MG | 487 MG |