ARAMOUNI'S vs CHEESEBURGER FLATBREAD
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 6 out of 12 nutrient categories
ARAMOUNI'S: 6
vs
CHEESEBURGER FLATBREAD: 4
(2 ties)
Overview
| Nutrient | ARAMOUNI'S | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 238 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 7.1 g | 23.9 g | |
| Fat | 5.4 g | 11.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARAMOUNI'S | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 232 MG | 662 MG |