ARABIC PITA vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ARABIC PITA wins in 5 out of 11 nutrient categories
ARABIC PITA: 5
vs
CINNAMON RAISIN BAGELS: 4
(2 ties)
Overview
| Nutrient | ARABIC PITA | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 53.6 g | 55.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARABIC PITA | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARABIC PITA | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 446 MG | 415 MG |