AQUA STAR vs SMART & CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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AQUA STAR wins in 6 out of 11 nutrient categories
AQUA STAR: 6
vs
SMART & CRUNCHY BREADED FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | AQUA STAR | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 189 cal | |
| Protein | 11.3 g | 10.8 g | |
| Carbs | 5.7 g | 25.2 g | |
| Fat | 0.5 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AQUA STAR | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AQUA STAR | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 415 MG | 396 MG |