AQUA STAR vs NACHO SEASONED FISH STICKS
Nutrition comparison per 100 g serving
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NACHO SEASONED FISH STICKS wins in 5 out of 10 nutrient categories
AQUA STAR: 4
vs
NACHO SEASONED FISH STICKS: 5
(1 ties)
Overview
| Nutrient | AQUA STAR | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 75 cal | 230 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 5.7 g | 20.7 g | |
| Fat | 0.5 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AQUA STAR | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | AQUA STAR | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 415 MG | 736 MG |