AQUA STAR vs GORTON'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

AQUA STAR: 4 vs GORTON'S: 4 (3 ties)

Overview

Nutrient	AQUA STAR	GORTON'S	Winner
Calories	75 cal	90 cal
Protein	11.3 g	17 g
Carbs	5.7 g	2 g
Fat	0.5 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AQUA STAR	GORTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AQUA STAR	GORTON'S
Calcium, Ca	38 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	330 MG
Sodium, Na	415 MG	380 MG

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