Apricots vs Raisins
Nutrition comparison per 100 g serving
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Raisins wins in 19 out of 29 nutrient categories
Apricots: 7
vs
Raisins: 19
(3 ties)
Overview
Vitamins
| Vitamin | Apricots | Raisins | Winner |
|---|---|---|---|
| Choline, total | 2.8 MG | 11.1 MG | |
| Folate, total | 9 UG | 5 UG | |
| Niacin | 0.6 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 96 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 3.5 UG |
Minerals
| Mineral | Apricots | Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 62 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Magnesium, Mg | 10 MG | 36 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 23 MG | 98 MG | |
| Potassium, K | 259 MG | 744 MG | |
| Selenium, Se | 0.1 UG | 0.6 UG | |
| Sodium, Na | 1 MG | 26 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |