APRICOTS DRIED FRUIT vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APRICOTS DRIED FRUIT: 4
vs
FREEZE-DRIED MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | APRICOTS DRIED FRUIT | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 349 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 65 g | 88.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS DRIED FRUIT | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APRICOTS DRIED FRUIT | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 1,032 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |