APRICOTS DRIED FRUIT vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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APRICOTS DRIED FRUIT wins in 5 out of 11 nutrient categories
APRICOTS DRIED FRUIT: 5
vs
DRIED STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | APRICOTS DRIED FRUIT | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 343 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS DRIED FRUIT | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.1 MG |
Minerals
| Mineral | APRICOTS DRIED FRUIT | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 1,032 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |