Apricots vs Cranberry juice blend
Nutrition comparison per 100 g serving
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Apricots wins in 15 out of 29 nutrient categories
Apricots: 15
vs
Cranberry juice blend: 10
(4 ties)
Overview
| Nutrient | Apricots | Cranberry juice blend | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 0.6 g | 0.3 g | |
| Carbs | 12.5 g | 10.9 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 1.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apricots | Cranberry juice blend | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.8 MG | |
| Folate, total | 2 UG | 18 UG | |
| Niacin | 0.6 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 64 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 31.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apricots | Cranberry juice blend | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 6 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 12 MG | 8 MG | |
| Potassium, K | 140 MG | 76 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 2 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |