APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST FRUIT & NUT BITES SNACKING vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST FRUIT & NUT BITES SNACKING wins in 6 out of 10 nutrient categories
APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST FRUIT & NUT BITES SNACKING: 6
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 3
(1 ties)
Overview
| Nutrient | APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST FRUIT & NUT BITES SNACKING | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 317 cal | 429 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 18.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST FRUIT & NUT BITES SNACKING | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |