APRICOTS vs DRIED COCONUT
Nutrition comparison per 100 g serving
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DRIED COCONUT wins in 5 out of 10 nutrient categories
APRICOTS: 3
vs
DRIED COCONUT: 5
(2 ties)
Overview
| Nutrient | APRICOTS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 650 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 60 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOTS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 1,075 MG | 542 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |