APRICOTS vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 5 out of 10 nutrient categories
APRICOTS: 3
vs
ORGANIC CURRANTS: 5
(2 ties)
Overview
| Nutrient | APRICOTS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6 MG |
Minerals
| Mineral | APRICOTS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 0 MG |