APRICOT & THYME CRUMBLED GOAT CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT wins in 5 out of 10 nutrient categories
APRICOT & THYME CRUMBLED GOAT CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | APRICOT & THYME CRUMBLED GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT & THYME CRUMBLED GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 232 MG | 257 MG |