APRICOT SHORTBREAD OATS vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 6 out of 10 nutrient categories
APRICOT SHORTBREAD OATS: 2
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | APRICOT SHORTBREAD OATS | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 60.7 g | 69.4 g | |
| Fat | 17.9 g | 6.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT SHORTBREAD OATS | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT SHORTBREAD OATS | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 143 MG | 0 MG |