APRICOT ROLL vs MUFFINS
Nutrition comparison per 100 g serving
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APRICOT ROLL wins in 7 out of 10 nutrient categories
APRICOT ROLL: 7
vs
MUFFINS: 1
(2 ties)
Overview
| Nutrient | APRICOT ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 47.9 g | 51.8 g | |
| Fat | 3.1 g | 19.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ROLL | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 304 MG |