APRICOT & RAISIN CRACKER CRISPS vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
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APRICOT & RAISIN CRACKER CRISPS wins in 5 out of 10 nutrient categories
APRICOT & RAISIN CRACKER CRISPS: 5
vs
SESAME MELBA TOAST: 3
(2 ties)
Overview
| Nutrient | APRICOT & RAISIN CRACKER CRISPS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 50 g | 70 g | |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT & RAISIN CRACKER CRISPS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT & RAISIN CRACKER CRISPS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 750 MG |