APRICOT & RAISIN CRACKER CRISPS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APRICOT & RAISIN CRACKER CRISPS: 4
vs
FLATBREAD CRISPS: 4
(2 ties)
Overview
| Nutrient | APRICOT & RAISIN CRACKER CRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 414 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 50 g | 75.9 g | |
| Fat | 5.4 g | 6.9 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT & RAISIN CRACKER CRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT & RAISIN CRACKER CRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Sodium, Na | 393 MG | 897 MG |