APRICOT PRESERVE vs JAM
Nutrition comparison per 100 g serving
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APRICOT PRESERVE wins in 3 out of 7 nutrient categories
APRICOT PRESERVE: 3
vs
JAM: 2
(2 ties)
Overview
| Nutrient | APRICOT PRESERVE | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 60 g | 65.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT PRESERVE | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |