APRICOT vs MAIZ ATOMICO IMPERIAL PUFFED CORN
Nutrition comparison per 100 g serving
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MAIZ ATOMICO IMPERIAL PUFFED CORN wins in 9 out of 17 nutrient categories
APRICOT: 7
vs
MAIZ ATOMICO IMPERIAL PUFFED CORN: 9
(1 ties)
Overview
| Nutrient | APRICOT | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 45 g | 97.5 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | APRICOT | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 700 MG | 500 MG | |
| Sodium, Na | 125 MG | 29 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |