APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS vs CORN FLAKES CRISPY TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 12 out of 18 nutrient categories
APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS: 4
vs
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 62.5 g | 87.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 28 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 250 MG | 575 MG |