APRICOT vs MILD CHEDDAR & PRETZELS SWIFT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APRICOT: 5
vs
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 5
(1 ties)
Overview
| Nutrient | APRICOT | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 12.5 g | 22.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | APRICOT | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 486 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 393 MG | 57 MG | |
| Sodium, Na | 714 MG | 800 MG |