APRICOT vs 6 SEED ARTISAN BAKED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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APRICOT wins in 7 out of 11 nutrient categories
APRICOT: 7
vs
6 SEED ARTISAN BAKED FLATBREAD CRACKERS: 2
(2 ties)
Overview
| Nutrient | APRICOT | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 61.5 g | |
| Fat | 12.5 g | 15.4 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APRICOT | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 154 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,000 MG |