APRICOT PEROUK vs ORANGE CRANBERRY SCONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APRICOT PEROUK: 3
vs
ORANGE CRANBERRY SCONES: 3
(4 ties)
Overview
| Nutrient | APRICOT PEROUK | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 437 cal | 417 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 183.3 g | 61.7 g | |
| Fat | 70 g | 16.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PEROUK | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT PEROUK | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 667 MG | 417 MG |