APRICOT PEROUK vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APRICOT PEROUK: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | APRICOT PEROUK | MUFFINS | Winner |
|---|---|---|---|
| Calories | 437 cal | 352 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 183.3 g | 47.9 g | |
| Fat | 70 g | 15.5 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PEROUK | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT PEROUK | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 667 MG | 338 MG |