APRICOT PEROUK vs MINI MUFFIN
Nutrition comparison per 100 g serving
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APRICOT PEROUK wins in 5 out of 10 nutrient categories
APRICOT PEROUK: 5
vs
MINI MUFFIN: 4
(1 ties)
Overview
| Nutrient | APRICOT PEROUK | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 437 cal | 357 cal | |
| Protein | 20 g | 4.0 g | |
| Carbs | 183.3 g | 42.3 g | |
| Fat | 70 g | 18.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PEROUK | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | APRICOT PEROUK | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 667 MG | 331 MG |