APRICOT PECAN CLUSTERS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APRICOT PECAN CLUSTERS: 5
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | APRICOT PECAN CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 667 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 34.0 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 6.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PECAN CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | APRICOT PECAN CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 97 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 400 MG | 440 MG | |
| Sodium, Na | 335 MG | 0 MG |